Bodyfasting News
Health & Wealth Lifestyle
How to filter spam from comments using wordpress.
If you use wordpress.com you can set your filter setting area to have all comments approved before they display to the public.
It’s just a part of running a website business and building traffic. The more links to your site the better. It shows the search engines that your site is acceptable by your viewers.
Thanks for the question.
How do I Eliminate the Snacking Habit?
If you have a habit of snacking and drinking unhealthy beverages in between meals, you can start reversing the snacking habit by practicing fasting in between meals. Eliminate snack foods and unhealthy beverages slowly, and don’t make yourself irritable. If a craving is overwhelming or irritability starts setting in, then indulge. Continue from there and keep changing the way you think about food by becoming aware of what foods are healthy and not so healthy. If you do need a little energy in between meals, try sipping on an ounce or two of organic fruit and vegetable juices. If you’re just bored and looking to fill the gap, try hot or cold teas without sugar. Try adding honey instead. Avoid sugar substitutes if possible. During times when you are not fasting, try healthy snacks such as raw fruits, or whole grain foods. After your fasting interval, you will want to reintroduce a healthy well balanced meal, and reduce your total intake (volume) of food.
SALT: Also reduce intake of excess salts from meals by not salting foods. Salt in moderation is good for the body. Excess salt intake will just make you retain water and is not healthy. Your taste buds will change as you remove foods with excess salt from your diet slowly.
Thanks,
What if I don’t have time to go to the Gym?
FIRST COMMIT TO DO SOMETHING EACH DAY
as part of your daily routine. Let yourself know that you will not tolerate
procrastination and will never put it off until tomorrow. Because tomorrow becomes days, then weeks, and eventually gets lost as the months roll on by. And if you aren’t staying in shape, your getting out of shape.
OK, You may not have the time, motivation,
or energy right now to work out for 30 minutes
all at once. But you should be able to find small intervals of time
throughout the day to do your exercises that will add up
for a total of 20 to 30 minutes of exercise each day. The stopwatch will help you keep track of time. Each time
you begin, just click the start button, and each time you stop
hit the stop button. Make sure NOT to hit the reset button, and
your time will accumulate as you workout a few minutes at a
time throughout the day as you have time.
you can spend a few minutes with some stretching
and warming up exercises.
keeping track with your stop watch.
minutes at a time.
Eliminate anything which is to difficult keeping the exercises which allow you to push yourself just outside of your comfort zone. Find new exercises and add to your list over time.
If you take a little time in between your daily schedule
throughout the day, you should be able to easily squeeze out a workout somewhere
in between a busy day.
This approach is a great way to get a workout in when you know
that you just don’t have time to get to the gym.
Hope this helps. Stay motivated!
Mission Statment
Our mission is to create awareness of the need to take control of one’s health in today’s world. We are doing this by creating and publishing articles based on improving health through juice fasting, eating right, fitness, pollution and toxicity awareness, and many other related topics.
How to build your own website or blogsite
This post is here for anyone who is interested in having a website or a blogsite (online journal or newsletter).
The difference between a website and a blogsite is that a website will give you more options in creativity, and design of your pages. A blogsite is more like a journal or newsletter and a hundred times quicker and easier to get up and running.
Set up a Hostgator Website, or Blogsite.
You can get set up with a basic Hostgator Account starting at an initial fee of about $20, and then a $7.95 a month hosting fee. Or, pay for a year in advance and you get a discount that averages out to be as low as $4.95 a month. If you are new to having a website or blogsite, you can start off with the very basic, and upgrade at any point in the future. Also, during sign up, make sure you enter the ‘COUPON CODE’ from the Hostgator Homepage to get an additional 20% off the setup cost.
To begin the sign up process
First choose a domain name before you begin the signup process. (Example: www.bodyfasting.com) Think of what you want to call your website. [I chose a name with the word fasting, because the Bodyfasting website is founded on the principle keyword 'fasting.']
Next, go to Hostgator. When the page loads, click on the HOSTING ORDER NOW button at the top left of the page, and go through the sign up process.
Once you are signed up with Hostgator, you will want to set up for a website or blog format. The following example will guild you to set up a blog. If you are planning on having a website just install Joomla or a similar website builder in the same way as this example.
OK, assuming the sign up process is complete and you have your User ID and Password information, (check your emails) you can log into your ‘cpanel’ and set up your website account, or blog. You should have a link to your specific cpanel login page in the email you received. Sign in and go to the control panel page and scroll down and click on ‘Fantastico De Luxe folder.’ As the next page loads, look on the left side where the heading reads ‘Blogs.’ Click on ‘Wordpress’ then click on button that says ‘New Installation’ The next page should load, and then fill out the information. If your blog is going to be your homepage you can leave the directory name blank. Otherwise, if you intend on having a website at some point type the word ‘blog’ in the new directory name. What this will do is create a new folder for your blog, thus leaving your main homepage open. �If you do not enter a sub directory, your blog will be established in the main directory: www.yourdomainname.com �If you put it in a blog directory, it will look like this: www.yourdomainname.com/blog If you think you may want to create a website at some point, then you might want to put your blog into this sub directory. Moving on, next, fill out your Username and Password, Nickname, and a Description of your blog, and then click install. Once you have installed, you can go to your new domain and log in and start creating content for your blog.
Have a question? Just ask!
If you have any questions along the way, just contact Bodyfasting, or Hostgator has a great live customer support, and Wordpress has great video tutorials.
Make money with Web Hosting Affiliate Program
Once you are signed up, you will be able to make money with Hostagtor’s Web Hosting Affiliate Program providing links to hostgator from your blogsite. (This is a link: http://secure.hostgator.com/cgi-bin/affiliates/clickthru.cgi?id=druskie )
By adding code to it, it becomes a clickable link like this: Hostgator. Click on the link and see how it works!
By referring others to Hostgator, you can make up to $125 per sale!
1-5 a month $50 per sign up
6-10 a month $75 per sign up
11-20 a month $100 per sign up
21+ a month $125 per sign up
As you build traffic to your blog, you will be able to monetize this traffic and earn very nice commissions each time someone gets a hostgator account.
Refer employees to Hostgator and make money.
You will also be able to make money by referring employees to HostGator!
Referral Payout:
Linux Administrator: $2,500 per referral
Windows Administrator: $2,500 per referral
PHP/Perl Developer: $2,000 per referral
Chat/Phone Technical Support Representative: $500 per referral
Requirements:
1. They must be able to legally work in our Houston Headquarters.
2. They must be employed for 90 days in order to be paid.
3. The employee needs to be full-time to get this referral bonus.
4. You must fill out the below referral form before their first interview.
5. You cannot refer yourself.
If you have any questions, setting up your website or blogsite, or setting up links, you can contact Hostgator’s technical support, or contact Bodyfasting.
Body Fasting Martinsville, Indiana 46151 Morgan County USA
Website Developer: Eric Drury
The right way to lose weight.
As the website progresses it will be providing more in depth elaboration on the best ways to achieve ultimate health which will allow you to actually sculpt the look you want. The main approach with Bodyfasting techniques presently however is to focus on the different areas of being healthy in which fat loss is a natural result. It’s about getting the body in Harmony which is a lifestyle commitment. Fad diets cannot do this. This is why it is important to take the focus off of weight loss. Visit the Fat Loss Page. Also check out the cardio and resistance fitness on the website for info on building muscle density and ultimate cardiovascular health. Also the eating right section. You can start by first slowly eliminating unhealthy and toxic foods from daily life such as white flour, and sugar filled products. As you research and learn to recognize them, avoiding these two products alone will remove many of the bad food items which cause obesity from the daily diet. This type of fasting will in turn naturally remove products which contain toxic substances. This type of fasting from specific unhealthy food items can also make it difficult to find anything tasty to eat until you adjust your taste towards healthy foods, but you will be the healthier in the long run. Consider it a fasting process to weed out as much junk as possible without being obsessive. For example, don’t let foods with these ingredients be more than 10% of your diet. You can learn about the 4,3,2,1 eating method in the eating right page. It’s not that white flour and sugar are totally bad in moderation, but if you learn to recognize them, you will see that these two ingredients are in just about everything that is processed. And don’t fight cravings. Indulge as necessary with the foods you love to keep mental health in check, and then continue working towards eating healthy. Make changes slowly over time, and don’t give up. Replace the white flour and sugar filled foods with whole grain foods. If you eat out and get a sandwich, keep a loaf of your favorite whole grain bread in your car, and replace the white flour buns with whole grain bread. By making these kinds of changes, you will be able to eat less and the cravings to eat the wrong foods and quantities should decrease because you are giving your body more of what it needs. Tasty foods can cause addictions to eating the wrong foods. It’s all about setting up restrictions in a healthy way. Thus becomes the way of Bodyfasting. The website is full of helpful tips. Just work on one or two at a time until Bodyfasting slowly becomes a part of a healthy lifestyle.
Why build a website that is not specifically about Zrii if you want to promote Zrii?
This is a question that has come across our support team a few times, so I figured that posting the question and answering it in our blog would benefit everyone interested.
The main reason for having a website that does not focus directly on Zrii products is mainly for the purpose of Branding security. Many a marketers have had good intentions in building a website that focuses solely on promoting a network marketing product(s). But that approach creates great long term risk as it locks you into the rat race where your efforts will quickly become saturated with everyone else who is marketing the same products. The reason to focus on Branding your own name is for long term security. Develop a name for yourself. For example, What if the product you are promoting gets discontinued, or the company changes products or discontinues, or they go out of business, or the bottom drops out for some unknown reason? Where would that leave you and your website if you wrapped up your website around specifically branding these products? You might have to scrap the foundation of your website which could be years of content causing you to even start over. This is why our site has a wider approach which focuses on juice fasting, eating right, and fitness, among many other general related topics. Bodyfasting is designed around branding health and fitness but not so specific that the content could become outdated in a few years. This keeps the door open to introduce products by popular demand.
If you have further questions, just ask.
We don’t know it all and are always learning, so if you have experience which you would like to contribute to the project, please let us know. Find out how you can build a retirement income from home by helping promote the Bodyfasting website.
Eric / Web Designer for support team.
Keep on climbing!
Bodyfasting.com “It’s a Healthy Lifestyle Thing!”
The submit form was scrapped.
For some reason the wordpress ‘email form’ will not fit properly within the Homepage. At this point there is no way to change the code to make it fit properly, so we will continue searching for a more appropriate form. Until then, please feel free to email the support team directly: support [at] bodyfasting.com ( replace [at] with @ )
Attention: Webmasters, Website builders, Web designers, SEO techs
To all webmasters, site owners, builders, designers, and search engine optimizers who stumble across the Body fasting website.
If your website has one or more similar topics, we may be able to exchange links.
Our catagories: natural health, fitness, healthy eating, sports, fat loss (not fad diets)
network marketing education, website design, search engine optimization,
writing, or travel.
We do not add all URL’s submitted.
We do not exchange links with websites which:
*do not have a direct relationship with the catagories of Bodyfasting. ( pharmaceutical or medical sales, unhealthy products, fad diets, etc..
*are location specific for local business only.
That is because our website is growing as a worldwide site and will
be recognized globally. As we grow into a corporation,
we will be doing business in many different countries. As a result local businesses
will not be useful to the higher percentage of our web visitors.
*are offensive, indecent, or objectionable in any way.
We are developing our Body fasting website with a Christian
foundation and will strive to make sure all content and links connect to sites which
are decent for viewers of all ages.
* are replicated or affiliate websites. Replicated or affiliate sites are web pages which branch off of one major
website and are duplicated. These pages are useful tools in sales and marketing, but are not
recognized by the search engines as individual websites.
*do not have a direct connection from the homepage. As a visitor arrives on the homepage
of a website, they should only be one simple click away from viewing a link page, or partners site links.
*allow any and all links without being content selective.
Our featured product is Zrii, and we will consider linking
to other competitive sites for a product review,
or general links on a product by product basis only.
Good competitive products would be Xango, MonaVie, Frutaiga.
Submit your link below for review by our support team.
Note when submitting a URL: Please make sure that you include the complete URL.
Example of what works:
If you leave out pre or post tags http:// or index.html the page will not submit until it is entered properly.
Thanks to all webmasters!
The Bodyfasting Support Team
“We’re shining the light on juice fasting for an ultimate healthy lifestyle”
Wala – the form is as good as new.
The submit form for the newsletter appears to be working fine. Feel free to sign up from the homepage, and we’ll keep an eye on it for a while to make sure the form gets received.
Support team.